9) Blue Light Filter – Screen Dimmer for Eye Care The developer of this app is known for a wide range of health oriented apps, so you know you’re getting the best here. You can still adjust your screen brightness if you have activated the Night Shift feature. Many Android devices also have the ability to filter blue light, although it is different on many of them. The change is immediately noticeable, and the amount of change is up to you. High-energy blue light has been shown to contribute to digital eye strain which can cause dry and irritated eyes, sleep disruption and sleep loss, blurred vision, and premature eye aging, especially in children. Find it by scrolling all the way to the bottom. Simply tap on the slider and drag it to the left to make the screen less warm, or drag it to the right to make the screen more warm. Night Shift allows you to adjust the type of light emitted by your phone to light on the “warmer” side of the spectrum. Night Shift automatically shifts the colours of your display to the warmer end of the colour spectrum after dark. Fortunately there is a setting, called Night Shift, which was introduced on the iPhone in iOS 9.3.3. La luce blu degli schermi di tablet e cellulari è lo spettro di luce visibile (380-550 nm) per la regolazione circadiana. Night Shift is available on iPhone 5s or later, iPad Pro, iPad (5th generation and later), iPad Air or later, iPad mini 2 or later, and iPod touch (6th generation and later). I hope you found the steps easy enough to do. Step 2: Select the Display & Brightness option. For example, the Google Pixel has something called a Night Light, which can be accessed by going to. Maxboost (3 Pack) Screen Protector with Anti-Blue Designed for Apple iPhone 11 Pro/iPhone XS/iPho… However, I would use one of these iPhone settings in conjunction with also wearing a good pair of 100% blue light blocking glasses for adults or children’s glasses at night. Sorry, your blog cannot share posts by email. The difference is less noticeable when it’s dark outside, and a reduction in the amount of blue light you encounter earlier in the day can reduce the negative effects of activities experienced while you were looking at the iPhone screen without the blue light filter. Like with many of the user-focused settings in iOS, the Night Shift setting is easy to find and use. Find out how to turn it all off by adjusting a setting on the device. Quando leggi di notte sullo smartphone ti si stancano gli occhi? Tap on Turn on now; Just like with iPhone you can use the Opacity slider to adjust how much blue light this feature filters. Adjust the settings on this menu to schedule or enable night shift. Since the release of the iOS 9.3 software update, Apple allowed iPhone and iPad users to activate the inbuilt Night Shift option on their iPhones. Both of these items are impacted negatively by blue light exposure, so effectively incorporating blue light filter apps like Night Shift into your iPhone routine can reduce eye strain and improve overall physical health. The steps in this guide will show you how to activate the blue light filter on your iPhone by turning on a setting called Night Shift. Mac. (You can also get blue light reading glasses if needs). This setting adjusts the lighting on the iPhone screen to filter out blue light, which can be helpful if you are having difficulty getting to sleep, and think it’s because of your screen. Note that there is also a slider at the bottom of the screen which you can use to toggle the color temperature. This research study questioned how effective the two different Night Shift settings they tested were in helping to reduce the effect of blue light on melatonin suppression. You can also change the settings on your Android phone, Windows computer and Mac computer to help filter out blue light. Some display accessibility settings, including Invert Colours, Greyscale and Increase Contrast, might turn off Night Shift or True Tone display. For me it is clear that using the red color filter option is the better one to go with for maximum reduction in visible blue and green wavelengths. You can use the color filter accessibility option to also help filter out blue and green color spectrum from your iPhone display.